Smart Blood Sugar is a dietary program created by Dr. Marlene Merritt that aims to help people manage their blood sugar levels and reduce their risk of diabetes. The program involves making dietary changes and adopting a healthier lifestyle through a combination of diet, exercise, and stress reduction techniques. The Smart Blood Sugar program emphasizes the importance of eating low-glycemic foods, which can help stabilize blood sugar levels and prevent spikes and crashes. The program also provides recipes, meal plans, and nutritional advice to help people make healthier choices and improve their overall health.
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