It’s a women only weight loss system, designed around a simple and convenient method of flavor distribution that eliminates the need to count calories. The program was created for all women, regardless of age, to help them along their weight loss journey. The program is divided into two phases, each lasting for 14 days. During the first phase, called the Ignite phase, women consume three meals a day that are low in calories and high in protein, while also incorporating moderate amounts of carbohydrates and healthy fats. The meals are designed to help women control their hunger and maintain stable blood sugar levels.
In the second phase, called the Launch phase, women are provided with four meals a day that are specifically designed to boost their metabolism and help them burn fat more efficiently. The meals in this phase are also designed to be delicious and easy to prepare, making it easier for women to stick to the program.
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